Yoga is a practice that anyone of any age can complete anywhere at anytime. It originated in ancient India and is estimated to be nearly five thousand years old. Through yoga, one is able to find his or her path to peaceful bliss within him or her self . The mind and the body become balanced with each other, giving one the sense of enlightenment (The Magic of…Meditation).

Importance of doing yoga

Yoga is not a religion; it is a way of living that aims towards ‘a healthy mind in a healthy body’.Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.

Yoga is an art which connects our soul, mind, and body together. It makes us strong, flexible, peaceful and healthy. In countries like India where people have so much stress and are fatigue, Yoga is very necessary. It makes us fit and healthy. A healthy mind can do everything.

Benefits of doing yoga

  • increase your flexibility
  • increase muscle tone and strength
  • improve your circulatory and cardio health
  • helps you sleep better
  • increase your energy levels
  • improve athletic performance
  • reduce injuries
  • detoxify your organs
  • improve your posture
  • improves anxiety and depression 
  • helps with chronic pai
  • release endorphins that improve your mood
  • and so much more…

Thnks for reading..

keep doing yoga nd keeps ur body not nd soul fit.



Spread the love
Nitika Dhingra

Submit a Comment

  • You may also like