Medical Foot Solutions is a leading name when it comes to custom orthotics and foot treatment in Ontario. We have two different branches located in Milton and Burlington with friendly and affordable staff in charge. Customers who are looking for foot solutions ie for their bunions, flat feet, corns, heel pain or crooked toes among other problems. Medical Foot Solutions is known to offer advanced treatment and we value our clients more than event thus if you have existing heel pain, here are a few home remedies you can try before going to our clinics.
There are different foot solutions ie modern medicine, foot treatment and natural remedies you can try at home. Remember though that if the pain is too unbearable, it is recommended to go straight to a professional in order for proper assessment and treatment to be applied. You can do different physical exercise in order to alleviate the pain in your heel.
- Rest. This is top of the list because heel pain can sometimes be caused by too much walking or standing. Unhealthy feet can also be caused by overweight, wrong shoes and sports that involve high impact. It is recommended to give your fee time to rest twice for twenty minutes while being elevated.
- Ice pack. While resting, you can add an extra ice pack to relieve heel pain. If you don’t have one, you can use ice cubes placed inside a towel. This is not a solution to serious problems such as heel spurs, plantar Fasciitis or plantar fascia tears but it can surely make you feel better as you wait for your treatment to take effect.
- Stretching. For people suffering from planar fasciitis, the right foot stretches can go a long way to make the essential ligaments stronger and to avoid further damage.
- Right shoes. Using the right shoes is very important because using the wrong one is one of the major reasons why many are suffering from foot problems. There are many foot solutions ie using orthotics and getting treatment but it is best to prevent the issue from occurring rather than curing it.