Top Superfoods For Detoxification

Why do we need to detox? Our bodies have the mechanism called Detoxification that eliminates toxins. The liver and the gallbladder take responsibility for detoxifying our bodies. Even when we eat the healthiest foods and drink the purest water, we still can not stay away from all kinds of harmful toxins. It is because toxins exist everywhere around us. The environment including the water, the air and the soil is polluted. Living in this polluted environment with a lot of nasty things gradually does make us unhealthy. We can risk many health problems such as skin problems, digestive disorders and chronic fatigue. Since it is possible that the liver and the gallbladder can be overworked, it is great to have some foods that can back up the liver and the gallbladder’s detoxifying function. Top Superfoods For Detoxification I am glad to share with you the Top Superfoods For Detoxification below.       Lemon When it comes to detoxifying function, the first thought jump into our minds probably is lemon. It is because detoxification means cleaning and nourishing, and lemon is really famous for these abilities. Thanks to the natural acid, lemon is good at keeping the pH levels of your body balanced and refreshing your body. The most well-known substance in lemon is vitamin C, and it does give the liver a hand in detoxifying function. When you consume lemon, the high level of vitamin C in this brilliant fruit make your body produce glutathione which is a compound helping in detoxifying process. All you need to do is just squeezing half of a lemon into a glass of boiled water....

Health Benefits

Vegetables are one of the best sources of nutrition, vitamins, minerals and disease-fighting phytochemicals that you can possibly want to eat. Their rich variety, ability to drastically improve our metabolism, fight against various illnesses and prevent many more made them one of the most desirable food products in the world for centuries . Doctors from all around the world recommend that everybody need to eat vegetables daily, because if you live without them, you are putting your health and body into serious danger. There are two basic types of vegetables – starchy vegies like corn, potatoes and peas which contain more calories than water-rich vegetables such as cucumbers, watermelons, and tomatoes. All of them however have healthy mix of nutrients, such as wide array of vitamins (C, B, A, K and their many sub-types such as beta-carotene, beta-cryptoxanthin, lutein, lycopene, quercetin, and anthocyanins), riboflavin and nianin. In addition to those nutrients, vegetables are also filled with minerals and fiber which are responsible for wide array of metabolic processes – from making our gut work better, to maintaining our blood pressure, destroying blood clots, create blood and bone cells, protect against migraines, hypertension and keeping our vision young and healthy. Some of the most important trace minerals in the vegetables are magnesium, potassium, and iron. Non-starchy vegetables that are full of water are also very rich in fibers. If you use them, you can rely that your new healthy diet will support your weight loss and keep your metabolism balanced, hydrated and filled with optimal energy levels. This can most obviously be seen with people who suffer from hangovers –...
How to lose weight in 7 days? No catch!

How to lose weight in 7 days? No catch!

Meta description: General motors has developed a unique die plan for all its employees. With the help of United States of Agriculture and The food and drug administration, this was introduced in an attempt to reduce over weight and keep high fitness levels. The principle of this plan is that the food consumed burns more amount of calories than the energy they give to the body so that it can be stored as fats.   Some of the people who undertook this plan has reported a loss in weight of about 10-16 lbs a week. All other diets when followed hardly reduces 1-2 per week. But it all depends on how the body is structured to react to the diet.   This diet plan is on a weekly basis. Following this plan helps in detoxification as it reduces fats which store toxins.   The GM diet plan tells to drink at least 6-9 glasses of water a day.   Lets see through the diet chart!   On day 1, you must stick to just fruits. Except bananas any as banana is said to be fatty. Watermelons are mostly preferred as they have great water content and they speed up weight loss.   On second day let the vegetables take the place of fruits. Dont overeat. Eat them all boiled or raw. One can add butter to a vegetable salad to make it a bit carb-rich. Vegetables are very food sources of different vitamins and fibre.   For Day 3, add day 1 and day 2. Choice is allowed to choose any fruit or vegetable you like in any quantity....
BIG FIVE TRAITS  ABOUT YOUR  PERSONALITY

BIG FIVE TRAITS ABOUT YOUR PERSONALITY

PERSONALITY IS AN UNKNOWN SERIES OF SUCCESSFUL GESTURES..!! Many contemporary personality psychologists believe that there are five basic dimensions of personality, often referred to as the “Big 5” personality traits. The five broad personality traits described by the theory are  *Extraversion,*Agreeableness, *Openness,*Conscientiousness, *Neuroticism.*OPENNESS :-Openness describes a person’s tendency to think in abstract, complex ways. They are prone to associative thinking, meaning that they readily see relationships between things. People high in Openness are more able to connect seemingly unrelated concepts, making them more likely to appreciate art and unusual ideas. People who are high in openness are typically: °Creative °Imaginative °Adventurous°Intellectual°Unconventional°Artistically °Inclined *CONSCIENTIOUSNESS :- Conscientiousness describes a person’s ability to exercise self-discipline and control in order to pursue their goals. They are organized and determined, and are able to forego immediate gratification for the sake of long-term achievement. Low scorers are impulsive and easily sidetracked.People who are high in Conscientiousness. °Hardworking °Goal-oriented °Organized°Slow decision maker °Potential People who are low in Conscientiousness are more likely to develop addictions of all kinds, as they have trouble resisting the impulse to engage in pleasurable activities. They also have more disorganized homes and offices. On the other hand, they tend to be more flexible and spontaneous, and do well in unpredictable environments where they must respond to constantly changing circumstances. *EXTRAVERSION :-Extraversion describes a person’s inclination to seek stimulation from the outside world. People who are high in extraversion are highly motivated to experience the thrills and achievements that life has to offer. They engage actively with their surroundings to pursue satisfying rewards, especially social rewards like friendship, admiration, power, status, excitement, and romance. People who...
Cancer: A Dangerous Threat to Everyone

Cancer: A Dangerous Threat to Everyone

Cancer: A Dangerous Threat To Everyone In today’s date, the number of cancer patients worldwide are increasing tremendously, making it a common disease. According to International Agency for Research on Cancer (IARC), a World Health Organization entity, India had 1.8 million people living with cancer in 2012 and now it is around 2.5 million. During that year a million new cases were recorded while about 683,000 deaths due to cancer were registered. There are different types of cancer which are known till date are mouth cancer, oesophagus cancer, skin cancer, breast cancer, bone marrow cancer etc. Cancer is uncontrolled growth of abnormal cells anywhere in the body.Most common types:-1. Breast cancer: A cancer that forms in the cells of the breast. It is rare in India (fewer than 1 million cases).It usually starts off in the inner lining of milk ducts or lobules that supply them with milk.2. Prostate cancer: A cancer in man prostate, a small walnut shaped gland that produces seminal fluid .It is rare in India. The symptoms are difficulty urinating, blood in urine.3. Basal cell cancer: A type of skin cancer that begins in basal cells. It is rare in India. It resembles noncancerous skin condition such as psoriasis or eczema.4. Melanoma: The most serious type of skin cancer. This is common in India (more than 1 million cases). It often resembles moles, some develops from moles.5. Colon cancer: A cancer of colon or rectum located at the digestive tract’s lower end. It is rare in India. This forms when uncontrolled cell growth happens in cells of large intestine.6. Lung cancer: A cancer that begins...

Marijuana and its health benefit

  Marijuana comes from the Indian hemp plant, and the part that contains the “drug” is found primarily in the flowers commonly called the “buds” and much less in the seeds, leaves, and stems of the plant. It is most abused drug across the globe, legal in some parts of world, illegal in some. “Bob Marley once said herb is the healing of nation, alcohol is the destruction.” HEALTH BENEFITS OF MARIJUANA CANCER: Cancer is the name for a group of more than 100 diseases in which cells begin to grow out of control. A number of small studies of smoked marijuana found that it can be helpful in treating nausea and vomiting from cancer chemotherapy. More recently, scientists reported that THC and other cannabinoids such as CBD slow growth or cause death in certain types of cancer cells growing in lab dishes. Some animal studies also suggest certain cannabinoids may slow growth and reduce spread of some forms of cancer. ANIXETY:Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. With a global increase of medical marijuana use to treat health conditions, advocates and studies are showing that medical marijuana can be used to treat anxiety disorders. Medical marijuana has been used for centuries to treat depression and other medical conditions. Of course, keep in mind that high doses may increase anxiety and paranoia.    EPILESY:It is also known as seizure disorder. Epilepsy may occur as a result of a genetic disorder or an acquired brain injury, such as a trauma or stroke. Although cannabis had been used for many centuries for...